How do you meditate for the first time?
There are various schools of thoughts on how to begin meditation, but for complete beginners, it is best to get started with some mindfulness techniques. These exercises help us increase our awareness and complete riposo our body. Some ways preciso do this are joint movements, mindful breathing, trataka, body scanning, etc.
Before sitting mediante meditation, it is vital for the body puro be relaxed and esaurimento-free. Hence we can choose any relaxation method that suits our temperament and personality. Personally, I would recommend starting with gentle Hatha Yoga and basic Pranayama exercises. These increase our awareness, make us calm and are very conducive to meditation.
How onesto sit durante meditation?
Niente affatto matter which school of thought we belong sicuro, the one common essential ingredient of meditation that runs across all is the ability puro sit still. Durante the beginning, it takes practice. But once we reach higher stages, it naturally happens. So, esatto start with, it’s good esatto practice sitting in silence, without moving our body. Here are two ways sicuro practice that:
Sitting on the floor: Sit mediante any ciclocampestre-legged meditative position and make sure the knees are below the hips. If the hips are tight, they will cause the knees puro tower above the ground which can be harmful esatto the lower back. Durante this case, we can elevate our seat by placing verso cushion or bolster under the hips. Posture should be firm and spine upright. Make sure you’re comfortable.Read More »How do you meditate for the first time?